Yoga Script - Yoga, Meditation Scripts, Pranayama & Breathing Techniques

Guided Meditation Script with high quality audio and calm music. These scripts are written such that it induces stillness, mindfulness ...

Daily practice of meditation is possibly the best habit you could ever cultivate in your daily life. Just this one ...

Before answering the question on how to meditate, let us know what actually is meditation. When you read a very ...

Meditation is the best habit that one can cultivate. In developing this habit you have to destroy a another one ...

Mantra repetition is perhaps the most simple ways of inducing higher states of meditation and consciousness. A mantra or sacred syllables ...

For a beginner in meditation, focus on breath can be sometimes be quite tricky. Especially if your meditation technique uses ...

I had the same question when I started out with meditation years back. I used to meditate anywhere between 30 ...

Meditation at home is the best way to start out on your journey towards a peaceful life and may be ...

There are various kinds of breathing exercises (pranayama) out there, while some may suit you and some you might find difficult. ...

Meditation to beginners would seem a very difficult practice to learn and develop. The thought of it being difficult is what ...