Sankalpa in Yoga Nidra | Examples and Ideas
We all know how immensely relaxing a Yoga Nidra session can be. But is yoga nidra just a technique for mind-body ...
Guided Meditation Script – Beginner to Advanced
Guided Meditation Script with high-quality audio and calm background music. These scripts are written such that it induces stillness, mindfulness ...
Daily Meditation: Practice & Benefits
Daily practice of meditation is possibly the best habit you could ever cultivate in your daily life. Just this one ...
How to Meditate: Beginners Guide and Technique
Before answering the question on how to meditate, let us know what actually is meditation. When you read a very ...
Meditation Scripts & Breathing Techniques for Beginners
Meditation is the best habit that one can cultivate. In developing this habit you have to destroy a another one ...
Mantra Meditation and Japa: Techniques & Benefits for Beginners
Mantra repetition is perhaps the most simple ways of inducing higher states of meditation and consciousness. A mantra or sacred syllables ...
How to concentrate on Breath during Meditation ?
For a beginner in meditation, focus on breath can be sometimes be quite tricky. Especially if your meditation technique uses ...
How Often should I Meditate and how long ?
I had the same question when I started out with meditation years back. I used to meditate anywhere between 30 ...
Meditation at home – Create your Meditation Space
Meditation at home is the best way to start out on your journey towards a peaceful life and may be ...
Breathing Exercises – 8 Best Known Techniques
There are various kinds of breathing exercises (pranayama) out there, while some may suit you and some you might find difficult. ...
