Mantra Meditation and Japa: Techniques & Benefits for Beginners

We all know how immensely relaxing a Yoga Nidra session can be. But is yoga nidra just a technique for mind-body ...

Third Eye Chakra is perhaps the most mystic and talked about energy center in the human/astral body. The third eye ...

Guided Meditation Script with high quality audio and calm music. These scripts are written such that it induces stillness, mindfulness ...

Daily practice of meditation is possibly the best habit you could ever cultivate in your daily life. Just this one ...

If you are looking for the perfect gift for that Yoga enthusiast brother/boyfriend/husband of yours that is beyond the clichéd ...

Every woman with a passion for Yoga is a spirit that cannot be tied down by anything to any limit. ...

The lines between a Yoga teacher and a spiritual mentor often blur. Maybe it is their liberal ideas, spiritual, philosophical ...

Before answering the question on how to meditate, let us know what actually is meditation. When you read a very ...

Meditation is the best habit that one can cultivate. In developing this habit you have to destroy a another one ...

Mantra repetition is perhaps the most simple ways of inducing higher states of meditation and consciousness. A mantra or sacred syllables ...